Resources

If you have medical insurance that provides for mental health coverage, an option is to contact your insurance carrier for referrals.  The following provides a listing of other mental health referral options:

Therapy Services
 

Association of Black Psychologists
abpsi.org

National Association of Black Social Workers
blackpsychiatrists.org

The Boris Lawrence Henson Foundation
borislhensonfoundation.org

Therapy For Black Girls
therapyforblackgirls.com

Psychology Today
psychologytoday.com/

Therapy and Substance Use Recovery Treatment Services
 

Lynne Friedman-Gell, Ph.D., PSY 22107
(310) 570-0060
recoverypsychology.com

Emergency Hotlines

National Suicide Prevention Lifeline
(800) 273-8255
or
988

“Love doesn’t hurt…ever, ever, ever. Love. Doesn’t. Hurt.”

Oprah Winfrey

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2019-10-11T18:02:14-07:00

Oprah Winfrey

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.”

Audre Lorde

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2019-10-11T18:05:35-07:00

Audre Lorde

“Once you know who you are, you don’t have to worry anymore.”

Nikki Giovanni

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2019-10-11T17:56:49-07:00

Nikki Giovanni

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”

Dr. Maya Angelou

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2019-10-11T18:08:58-07:00

Dr. Maya Angelou

“If you think education is expensive, wait until you see how much ignorance costs.”

President Barack Obama

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2019-10-11T18:06:09-07:00

President Barack Obama

“The more you know of your history, the more liberated you are.”

Dr. Maya Angelou

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2019-10-11T18:07:27-07:00

Dr. Maya Angelou

“I want to practice without shackles.”

- S

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2019-10-11T18:10:48-07:00

- S

“You cannot uneducate the person who has learned to read. You cannot humiliate the person who feels pride. You cannot oppress people who are not afraid anymore.”

Cesar Chavez

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2019-10-11T17:56:20-07:00

Cesar Chavez

“Follow your passion; it will lead you to your purpose.”

Oprah Winfrey

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2019-10-11T17:58:33-07:00

Oprah Winfrey

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”

President Barack Obama

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2019-10-11T18:10:08-07:00

President Barack Obama

“Thinking critically is at the heart of anybody transforming their life.”

bell hooks

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2019-10-11T18:09:57-07:00

bell hooks

“…compassionate warriors walk through the fire to alleviate the pain and suffering of others…”

Pema Chodron

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2019-10-11T18:10:20-07:00

Pema Chodron

“To ignore evil is to become accomplice to it.”

Dr. Martin Luther King Jr.

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2019-10-11T18:02:01-07:00

Dr. Martin Luther King Jr.

“Without community there is no liberation…but community must not mean a shedding of our difference nor the pathetic premise that these differences do not exist.”

Audre Lorde

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2019-10-11T18:04:59-07:00

Audre Lorde

“In every position that I’ve been in there have been naysayers who don’t believe I’m qualified or who don’t believe I can do the work. And I feel a special responsibility to prove them wrong.”

Justice Sonia Sotomayor

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2019-10-11T17:47:40-07:00

Justice Sonia Sotomayor

“I release all things that no longer serve me. I release all things that no longer work for me.”

Beautiful Chorus

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2019-10-11T18:08:45-07:00

Beautiful Chorus

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”

Audre Lorde

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2019-10-11T18:09:45-07:00

Audre Lorde

“Self-care is also not arguing with people who are committed to misunderstanding you.”

Ayishat A. Akanbi

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2019-10-11T17:59:23-07:00

Ayishat A. Akanbi

“We may encounter many defeats but we must not be defeated.”

Dr. Maya Angelou

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2019-10-11T18:03:39-07:00

Dr. Maya Angelou

“Pursue the things you love doing, and then do them so well that people can’t take their eyes off you.”

Dr. Maya Angelou

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2019-10-11T18:04:20-07:00

Dr. Maya Angelou

“Being oppressed means the absence of choices.”

bell hooks

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2019-10-11T18:03:59-07:00

bell hooks

“Truth is powerful and it prevails.”

Sojourner Truth

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2019-10-11T17:54:36-07:00

Sojourner Truth

“If you don’t understand yourself you don’t understand anybody else.”

Nikki Giovanni

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2019-10-11T18:01:49-07:00

Nikki Giovanni

“…With faith I do hear to listen. Two hands that fist. When forced pushes to shove. And your ego won’t submit. I am gifted. I am all of this. And indeed the s_ _ _.”

Jill Scott

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2019-10-11T18:08:30-07:00

Jill Scott

“You’ve got to learn to leave the table when love’s no longer being served.”

Nina Simone

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2019-10-11T17:54:56-07:00

Nina Simone

“Our history did not begin in chains.”

Malcolm X

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2019-10-11T18:08:05-07:00

Malcolm X

“Choose people who lift you up.”

Michelle Obama

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2019-10-11T17:59:48-07:00

Michelle Obama

“History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again.”

Dr. Maya Angelou

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2019-10-11T17:53:51-07:00

Dr. Maya Angelou

“Preservation of one’s own culture does not require contempt or disrespect for other cultures.”

Cesar Chavez

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2019-10-11T18:05:13-07:00

Cesar Chavez

“If you’re afraid to use your voice, give up your seat at the table.”

Michelle Obama

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2019-10-11T17:59:37-07:00

Michelle Obama

“When ‘i’ is replaced with ‘we’ even illness becomes wellness.”

Malcolm X

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2019-10-11T18:07:49-07:00

Malcolm X

“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.”

Malcolm X

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2019-10-11T18:07:05-07:00

Malcolm X

“If you want the cooperation of humans around you, you must make them feel they are important and you do that by being genuine and humble.”

Nelson Mandela

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2019-10-11T17:58:59-07:00

Nelson Mandela

“Do not ever let anyone make you feel like you don’t matter or like you don’t have a place in our American story – because you do. And you have a right to be exactly who you are.”

Michelle Obama

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2019-10-11T18:01:36-07:00

Michelle Obama

“Still, like air, I rise.”

Dr. Maya Angelou

Lifting As We Climb Consulting
2019-10-11T18:05:25-07:00

Dr. Maya Angelou

“Ignore people who threaten your joy. Literally, ignore them. Say nothing. Don’t invite any parts of them into your space.”

Alex Elle

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2019-10-11T17:57:45-07:00

Alex Elle

“Every scar that you have is a reminder not just that you got hurt, but that you survived.”

Michelle Obama

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2019-10-11T18:00:59-07:00

Michelle Obama

“I’ve learned the people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Dr. Maya Angelou

Lifting As We Climb Consulting
2019-10-11T18:04:32-07:00

Dr. Maya Angelou

“True peace is not merely the absence of tension: it’s the presence of justice.”

Dr. Martin Luther King Jr.

Lifting As We Climb Consulting
2019-10-11T17:57:32-07:00

Dr. Martin Luther King Jr.

“You can’t eat beauty, it doesn’t sustain you. What is fundamentally beautiful is compassion, for yourself and those around you. That kind of beauty enflames the heart and enchants the soul.”

Lupita Nyong’o

Lifting As We Climb Consulting
2019-10-11T18:01:10-07:00

Lupita Nyong’o

“Your crown has been bought and paid for. Put it on your head and wear it.”

James Baldwin

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2019-10-11T18:06:29-07:00

James Baldwin

“Knowing is not enough, we must apply. Willing is not enough, we must do.”

Bruce Lee

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2019-10-11T18:07:16-07:00

Bruce Lee

“The child who is not embraced by the village will burn it down to feel its warmth.”

African Proverb

Lifting As We Climb Consulting
2019-10-11T18:08:16-07:00

African Proverb

“We have to talk about liberating minds as well as liberating society.”

Dr. Angela Davis

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2019-10-11T18:04:45-07:00

Dr. Angela Davis

“When people show you who they are, believe them the first time.”

Dr. Maya Angelou

Lifting As We Climb Consulting
2019-10-11T18:06:19-07:00

Dr. Maya Angelou

“I will not be complicit in my oppression.”

– P

Lifting As We Climb Consulting
2019-10-11T18:10:36-07:00

– P

“What I know for sure is that what you give comes back to you.”

Oprah Winfrey

Lifting As We Climb Consulting
2019-10-11T18:02:25-07:00

Oprah Winfrey

“If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow.”

Buddha Daily

Lifting As We Climb Consulting
2019-10-11T17:57:02-07:00

Buddha Daily

“…I choose to be courageous in everything I do. My past don’t dictate who I am. I choose to be the best that I can be. I choose to be authentic in everything I do.”

India.Arie

Lifting As We Climb Consulting
2019-10-11T18:09:11-07:00

India.Arie

“What I know for sure is that speaking your truth is the most powerful tool we have.”

Oprah Winfrey

Lifting As We Climb Consulting
2019-10-11T18:02:49-07:00

Oprah Winfrey

“If you hear the dogs, keep going. If you see the torches in the woods, keep going. If there’s shouting after you, keep going. Don’t ever stop. Keep going. If you want a taste of freedom, keep going.”

Harriet Tubman

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2019-10-11T18:06:55-07:00

Harriet Tubman

“There is nothing worse than betraying yourself.”

Oprah Winfrey

Lifting As We Climb Consulting
2019-10-11T18:00:10-07:00

Oprah Winfrey

“When children attend schools that place greater value on discipline and security than on knowledge and intellectual development, they are attending prep school for prison.”

Dr. Angela Davis

Lifting As We Climb Consulting
2019-10-11T18:04:10-07:00

Dr. Angela Davis

“I love my age. Old enough to know better. Young enough not to care. Experienced enough to do it right.”

Angela Bassett

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2019-10-11T17:57:20-07:00

Angela Bassett

“There is no such thing as failure. Failure is just life trying to move us in another direction.”

Oprah Winfrey

Lifting As We Climb Consulting
2019-10-11T18:03:23-07:00

Oprah Winfrey

“Holding onto anger is like drinking poison and expecting the other person to die.”

Buddha

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2019-10-11T18:02:39-07:00

Buddha

“Sometimes people try to destroy you, precisely because they recognize your power – not because they don’t see it, but because they see it and they don’t want it to exist.”

bell hooks

Lifting As We Climb Consulting
2019-10-11T18:09:34-07:00

bell hooks

“Success isn’t about how much money you make, it’s about the difference you make in people’s lives.”

Michelle Obama

Lifting As We Climb Consulting
2019-10-11T18:03:11-07:00

Michelle Obama

“Revolution begins with the self, in the self.”

Toni Cade Bambara

Lifting As We Climb Consulting
2019-10-11T18:09:23-07:00

Toni Cade Bambara

“The kind of beauty I want most is the hard to get kind that comes from within – strength, courage, dignity.”

Ruby Dee

Lifting As We Climb Consulting
2019-10-11T18:00:37-07:00

Ruby Dee

“If you don’t like the way the world is, you have an obligation to change it. Just do it one step at a time.”

Marian Wright Edelman

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2019-10-11T17:58:44-07:00

Marian Wright Edelman

“Do the best you can until you know better. Then when you know better, do better.”

Dr. Maya Angelou

Lifting As We Climb Consulting
2019-10-11T17:55:48-07:00

Dr. Maya Angelou

“Our lives begin to end the day we become silent about things that matter.”

Dr. Martin Luther King Jr.

Lifting As We Climb Consulting
2019-10-11T18:06:42-07:00

Dr. Martin Luther King Jr.

“I do not trust people who don’t love themselves and tell me, ‘I love you.’ There is an African saying which is: Be careful when a naked person offers you a shirt.”

Dr. Maya Angelou

Lifting As We Climb Consulting
2019-10-11T18:05:45-07:00

Dr. Maya Angelou

“Never settle for mediocrity.”

Dad

Lifting As We Climb Consulting
2019-10-11T18:11:00-07:00

Dad

“Be the change you want to see in the world.”

Mahatma Gandhi

Lifting As We Climb Consulting
2019-10-11T17:58:07-07:00

Mahatma Gandhi

“I’ll tell you what freedom is to me – No Fear!”

Nina Simone

Lifting As We Climb Consulting
2019-10-11T18:03:00-07:00

Nina Simone

“No one is your friend who demands your silence or denies your right to grow.”

Alice Walker

Lifting As We Climb Consulting
2019-10-11T17:56:35-07:00

Alice Walker

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

Dr. Maya Angelou

Lifting As We Climb Consulting
2019-10-11T18:05:56-07:00

Dr. Maya Angelou

“The most common way people give up their POWER is by thinking they don’t have any.”

Alice Walker

Lifting As We Climb Consulting
2019-10-11T17:56:07-07:00

Alice Walker

“You are not built to shrink down to less but to blossom into more.”

Oprah Winfrey

Lifting As We Climb Consulting
2019-10-11T17:59:11-07:00

Oprah Winfrey

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

Harriet Tubman

Lifting As We Climb Consulting
2019-10-11T18:00:23-07:00

Harriet Tubman

“The most potent weapon in the hands of the oppressor is the mind of the oppressed.”

Bantu Stephen Biko

Lifting As We Climb Consulting
2019-10-11T18:07:38-07:00

Bantu Stephen Biko

“I am stronger than fear.”

Malala Yousafzai

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2019-10-11T18:00:49-07:00

Malala Yousafzai

“Because of them, I can now live the dream. I am the seed of the free, and I know it. I intend to bear great fruit.”

Sojourner Truth

Lifting As We Climb Consulting
2019-10-11T17:58:20-07:00

Sojourner Truth

“You’re not selfish for wanting to be treated well.”

Jason Momoa

Lifting As We Climb Consulting
2019-10-11T18:01:24-07:00

Jason Momoa

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